CRYOTHERAPY IN THE PHYSICAL RECOVERY OF BASKETBALL PLAYERS
DOI:
https://doi.org/10.53612/recisatec.v2i3.94Keywords:
basketball, Cryotherapy, fatigue, exerciseAbstract
Quickly recovering athletes from constant training loads and games denotes a competitive advantage. The objective of this research is to investigate the effects of cryotherapy on the physical recovery of basketball players through a literature review. Five electronic databases were consulted (PubMed, Google Scholar, Scielo, LILACS and MEDLINE) where a total of 35 published articles about the use of cryotherapy as a recovery method, 03 textbooks on sport training theory, 01 textbook on exercise physiology, 01 course conclusion monograph were selected. Cryotherapy is a recuperative method that consists of tissue cooling to generate positive physiological benefits in the psychobiological work capacity of athletes. Studies that investigated the effects of cryostimulation in basketball usually employ protocols with different formats, using players from different categories. Neste sentido, as principais variáveis manipuladas são o tipo de abordagem, duração total, temperatura da água e, área corporal submersa. In basketball players, cryotherapy was more effective in restoring agility, speed, explosive strength of the lower limbs, flexibility, lower and upper limb strength, delayed onset muscle soreness, immune and hematological systems. The acute effect of cryotherapy on balance and proprioception is negative. Markers of muscle damage and cardiovascular endurance have shown contradictory restorative responses in research. The electromyography of the lower limbs suffered interference, being more pronounced in non-athletes when compared to basketball players. Finally, due to the lack of guidelines for the application of cryotherapy in basketball players, specific practical recommendations were made.
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